Ellen Postolowski

Podcast Episode #131: Cravings, Can’t Sleep, Acid Reflux, Always Tired? It’s Your Gut Health!

Are you always tired, can’t sleep, have acid reflux, or brain fog? It all starts in your gut! On today’s episode, Sharri speaks with Ellen Postolowski who is an integrative food chef, health coach, and author of the book Gut Driven. She shares how in her search to solve her own health issues, she ended up creating a signature program that she also outlines in her book. She helps others achieve optimal well-being and feeding their bodies the most nutritious foods. In just 21 days, she helps you to reduce gut bloat, have more energy, and possibly even eliminate the health issues that you may have thought were just a part of getting older!

Can One Piece of Clothing Change Your Life?

Podcast Episode #130: Can One Piece of Clothing Change Your Life?

Have you ever wondered if a bra could change your life? Today, Sharri discusses how the lingerie we choose to wear actually impacts our self-esteem, our self-confidence, and even our self-image. She tells about going to Paris to join a travel group of women and on their tour, they visited the Cadolle lingerie house. Sharri noticed there is a huge difference between French women and American women in how they prioritize themselves and their lingerie along with the difference in their mindsets.

Podcast Episode #129: From Prolific Artist to Multiple Creative Businesses with Ana Bianchi

Today, Sharri speaks with Ana Bianchi. She is an artist, designer, illustrator, and a maker of beautiful things. Her love of color shows in everything she creates. She has been involved in branding for big companies, launched an illustrated clothing line for little girls, as well as teaching others how to incorporate creativity in their lives. Listen in as she shares her journey!

Podcast Episode #128: Do I Really Need a Backup Plan?

Dreaming is easy right? If we close our eyes, we can imagine what could be but how many of us truly believe our dreams are possible? Or that they will come true? Today, Sharri talks about how we often sabotage our dreams by focusing on our plan B and that having a plan B may not give you the security and safety you desire, but instead be the primary cause of crushing your dreams.

Podcast Episode #127 How to Rock Midlife with Dr. Ellen Albertson

Today, Sharri speaks with Dr. Ellen Albertson who is now known as The Midlife Whisperer.
Dr. Ellen is a podcast host, a psychologist, a registered dietician, a board-certified health and wellness coach, and a mindful self-compassion teacher. She is also the author of Rock Your Midlife.
Dr. Ellen’s mission is to empower and inspire women at midlife and to help them find the energy, the confidence, and the clarity to make their next chapter their best chapter yet!