As a member of the sandwich generation, juggling the roles of superhero for your kids and guardian angel for your aging parents, you really need to remember to take care of yourself. Self-care isn’t just a luxury—it’s your secret sauce. By making time for a bit of fun, relaxation, and self-pampering, you can dodge the dreaded burnout blues and keep your energy levels up. Think of it as recharging your superpowers. Plus, when you show your kids that even superheroes need a break, you’re teaching them the importance of balance and self-love.

In this episode, we cover some of my favorite self-care methods and products. 

• Facials
• Relaxations aides
• Supplements
• Facial Fitness

Join me as I showcase them for you! 

Link to sign up to my book Designing Your Fabulous Next Chapter: LINK

Link to Dr. Naeemah Ruffin with Face Fitness: LINK

Frownies- facial patches: LINK

RelaxCoo Lavender Eye Pillows: LINK

Metagenics- Vit C: LINK

Green Tea and Foam Mixer: LINK

Recipes: LINK