Do you ever feel stuck in the past? Do you sometimes replay what could have been over and over in your head? If so, you’re not alone.

Today we are talking about ways to help yourself from falling down or becoming overwhelmed with midlife pressures and not moving forward or doing what you want to do with this next chapter of your life.

This topic is important because life ends far too quickly for most of us. As much as we want to control how many days we have left, we can’t. But we can choose how to spend each one.

Midlife is too short to be dragging around regrets like old baggage. Sure, we’ve all got a handful (or two) of things we wish we’d done differently. But you know what? Beating yourself up about it won’t change anything. Instead, why not use those regrets as stepping stones? Embrace them, learn from them, and then kick them to the curb. Life’s too exciting to be stuck in the past. Let go of those regrets like yesterday’s news. Trust me, you’ll feel lighter, freer, and ready to tackle your next chapter.

Tune in to this episode for some friendly advice and personal experience on how to build your fabulous next chapter.