In this episode, we have the pleasure of hearing from Annie Gaudreault, a licensed nutritionist and health coach. Annie dives into the topic of women’s health during midlife, shedding light on the unique challenges that women face during this stage of life. Annie emphasizes the crucial role that nutrition and exercise play in managing common symptoms experienced by women during midlife, such as weight gain, hot flashes, and sleep disturbances. She highlights the importance of adopting a holistic approach to health, addressing both physical and emotional well-being.

You will learn:

• that midlife can be a time of transition and emotional upheaval for many women
• nurturing emotional well-being is just as important as taking care of one’s physical health
• guidance, support, and practical strategies can help you achieve optimal health and well-being